“Painting by Carylon Stone

I believe that healing isn’t fixing, it is coming home. Your internal system is your map, your presence is your ground. My intention is not to lead, but to hold space, where each part of you can feel seen, each voice can be heard, and each heart can return to it’s own breath.

You are welcome here-whether you feel torn, rootless, or ready to reclaim your resonance. This is an invitation to rest, align, speak your truth, and center in your own knowing.

Rebecca Lellek CHT

Internal Family Systems Certified Practitioner

Level 3 Trained

Clinical Hypnotherapist

My journey began in 2007 and led to a clinical certification in hypnotherapy. In 2015 I was introduced to The Internal Family Systems and went on to train with The Center for Self Leadership, now know as The IFS Institute. I went on to complete levels 1, 2, and 3, and I have been a Certified Practitioner since 2018.

I’ have served as a Program Assistant for IFS trainings, and have had the honor of receiving training and consultation with Dr. Richard Schwartz, the founder of IFS. These experiences have deepened not only my understanding of the model, but my trust in what happens when we truly let the Self lead.