Benefits of a Mindful Childbirth

  • Knowledge is power! Explore all the ways you can prepare yourself for a positive pregnancy and birth experience.

  • Know your options. Where would you like to give birth: home, the hospital, a birthing center? And whom would you care to have present with you at the time of your babies birth?

  • How will you nourish yourself and your baby? Being healthy isn’t only about food. What are you doing to sustain your vitality, your endurance and energy? How do you deal with stress? How do you support healthy communication?

  • What is your greatest fear and have you taken the time to face that in a courageous and compassionate way? Giving birth is about expanding; physically, emotionally and spiritually.

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